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300 Hour Yoga Teacher Training in Rishikesh

The 300 Hour Yoga Teacher Training in Rishikesh classes will be held regularly focusing on different yoga like breathing exercise, vinyasa yoga, yoga therapy along with a lecture on yoga sutra as well as anatomy by a specific expert teacher in that field. In this course, you will be provided with the knowledge of advanced yoga skills.

300 Hour Yoga Teacher Training in Rishikesh in a Advanced Intensive Yoga Teacher Training Course in Rishikesh India : Yoga is one of the exercises that are often practiced for mental as well as physical empowerment. It is an art which consists of many asanas, while yoga also promotes a healthy life with enhanced well-being. Performing yoga on a regular basis helps to remove negative blocks from your body and encourage mental stability. Due to its immense positive effects, many yoga classes have been opened around the world. The main motive behind the yoga is to promote the significance of yoga in one’s life. You can choose 300 Hour Yoga Teacher Training in Rishikesh in order to surpass your yoga skills.


300 Hour Yoga Teacher Training in Rishikesh" : It is a training course which is offered for practitioners who already have a 200-hour certificate from a yoga school. The 300 Hour Yoga Teacher Training in Rishikesh, India includes the study as well as practice of pranayama, meditation, yoga anatomy, mantra chanting, teaching methodology, yoga nidra, bandhas and shatkarma. Once you are enrolled with this training program you are issued with a curriculum designed with a balanced approach to learning and practicing.

We are offering 100 Hour Yoga TTC in Rishikesh, 200 Hour Yoga TTC in Rishikesh, 300 Hour Yoga TTC in Rishikesh, 500 Hour Yoga TTC in Rishikesh Yoga Courses services in rishikesh,India.


We have skilled and trained yoga trainers that will expose you to different aspects of yoga and how to learn as well as teach others. The course curriculum is designed under the supervision of expert yoga masters keeping in mind the present requirement of yoga teachers.

Once your course is completed you can start teaching to beginners, intermediate and advanced students with confidence. Therefore, people who have been rehearsing yoga from a long time can also join 300 Hour Yoga Teacher Training in Rishikesh with a mission to accomplish the higher realization of yoga and spread in the entire world, transforming millions of lives.

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300 Hour Advance Yoga Teacher Training Course in Rishikesh Overview

Yoga Asana

Learn to adjust and align the yoga posture or asana in a correct way with 300 Hours Yoga Teacher Training Course.

Shatkarma

Shatkarma, also known as Cleansing techniques is a crucial part of yoga. Under the 300 hour yoga teacher training in Rishikesh at Rishikesh Yoga Association you will get to know more and deep about the Shatkarma Practice.

Pranayama

You already gain a lot about pranayama in the beginner level and intermediate level of yoga course but now during the advanced level of yoga course, you will know how to share the knowledge you already have.

Yoga Anatomy

Know the main internal systems of the body with their properties and functions in Yoga Anatomy Class under 300 Hour Yoga Teacher Training Course in Rishikesh.

Mantra Chanting

Chanting of the sacred mantras will detoxify the body, cleans the heart and refreshes the soul. Know the power of OM and other sacred mantras with the class of Mantra Chanting.

Asana Practice

More you practice, more you know. The 300 Hour TTC will train you perfect for yoga asanas, away from every nuance and doubts. The course will let you to go deeper in the ocean of knowledge

Bandhas

The Energy Locks of the body. Mula Bandha (Anal Lock), Jalandhar Bandha (Chin Lock), Uddiyana Bandha (Abdominal Lock) and Maha Bandha (All Locks Same Time) are the types of Bandha which you will learn with the yoga course at Rishikesh Yoga Association.

Yoga Nidra

A state of consciousness between waking and sleeping is actually we called Yoga Nidra. To attain a state of Yoga Nidra is the prime reward, one can achieve with the 300-Hour Yoga Teacher Training in Rishikesh, India. 300-hours residential yoga teacher training courses in India Yoga Teacher Training Courses at Rishikesh Yoga Association.

Teaching Methodology

Learn to conduct a yoga class with utmost proficiency and training. The class of teaching methodology will tells you about how to tackle a yoga class and how to share the knowledge of yoga with others..

Scientifically Proven Benefits of Yoga:





1. Lowers High Blood Pressure- If you have high blood pressure, yoga can be an effective therapy for you. Virasana, Savasana, and Uttanasana are some of the effective asanas for a patient with high blood pressure.


2. Helps Fighting Stress- Yoga helps to ease stress with its relaxing effects on the mind. Sukhasana, Uttanasana, Vajrasana etc. can help to relieve stress.


3. Improves Hearth Health- Many studies have shown that Yoga can reduce several factors for heart diseases. Tadasana, Adho Mukha Svanasana, Padangusthasana are some of the proven yoga asanas to enhance your cardiovascular health.


4. Alleviate Arthritis- The movements and stretches involved in yoga are effective for arthritis patients to get rid of their pain. Balasana, Suryanamaskar, Vrksasana are some of the major yoga poses to ease arthritis.


To gain maximum benefits be careful with each and every pose. If you are a beginner start slow with easy poses. It is always good to consult yoga trainers for the best experiences.


300 Hour Advance Yoga Teacher Training Course Syllabus

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogmudra
  • Utpluthih
  • Savasana
  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschimattanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana
  • Introduction of Paranayama
  • The pranic body-
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana & Its variations
  • Sheetali Pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Agnisar kriya
  • Kumbhaka
  • Introduction to bandha
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation
  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Introduction of Anatomy
  • Body movements
  • How does Hatha yoga work on our body
  • Muscle Activation
  • Imbalances in the body and how to observe them
  • Active Muscle stretching techniques
  • Passive Muscle stretching
  • Anatomy of shoulder joint complex
  • How to unlock the flexibility of shoulder
  • Anatomy of wheel pose
  • Nerve tensioning mudras
  • Anatomy of ankle joints ankle
  • How to enhance the ankle function
  • Co activation of ankle muscles
  • Introduction to Indian Philosophy
  • Introduction to Yoga Philosophy
  • Introduction to Yoga Sutra
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Consistent practice and non-attachment (Abhayasa and Vairagya)
  • The concept of Ishwar (God) in Yoga Sutra
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Panchklesha ( 5 causes of suffering )
  • Ashtanga Yoga ( Eight limbs of Yoga )
  • Concept of Siddhi ( Supernatural Power )
  • Concept of Triguna
  • Introduction to Bhagavad Gita
  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva
  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing
  • Introduction of Yoga Therapy
  • Physiology & therapeutic benefit of shatkarma
  • How to make Yogic therapy session
  • Homeostasis & pH effect on Health
  • Arthritis - osteoarthritis and Rheumatoid arthritis
  • Back pain - Explanation & Yogic approach
  • Endocrine system – importance of gland
  • POCD - polycystic ovary syndrome & Yogic Approach
  • Respiratory diseases – COPD & Yogic Approach
  • Menstrual cycle & Hormones
  • Kati vasti – Ayurveda Oil Therapy
  • Cupping Therapy
  • Ayurveda & Dincharya
  • Demonstration
  • Alignment
  • Instructions
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

300 Hour Advance Yoga Teacher Training Course Dates

TIME SCHEDULE
6:15 - 7:15 Am Pranayama
7:30 - 9:00 Am Hatha Yoga
9:15 - 9:45 Am Breakfast
10:15 - 11:15 Am Yoga Therapy
11:30 - 12:30 Pm Yoga Philosophy
12:30 - 01:30 Pm Asana Alignment
1:30 - 2:15 Pm Lunch
3:00 - 4:00 Pm Anatomy
4:15 - 5:45 Pm Ashtanga Vinyasa
6:00 - 7:00 Pm Meditation
7:15 - 8:00 Pm Dinner
10:00 Pm Light Off
START DATE END DATE FEE APPLY
1 Apr 2024 28 Apr 2024 $1500$1050
1 May 2024 28 May 2024 $1500$1050
1 June 2024 28 June 2024 $1500$1050
1 July 2024 28 July 2024 $1500$1050
1 Aug 2024 28 Aug 2024 $1500$1050
1 Sep 2024 28 Sep 2024 $1500$1050
1 Oct 2024 28 Oct 2024 $1500$1050

Inclusion / Exclusion in Course Fees



Inclusion



  • 28 Nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Usage of in house library


Exclusion



  • Private Accommodation- 200 USD Extra.
  • Flights


Note: All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.