RISHIKESH YOGA ASSOCIATION
Yoga Teacher Training in Rishikesh | 200 Hrs | 300 Hrs | 500 Hrs
100 Hour Kundalini Yoga Teacher Training
Our program is a beginner’s course which will teach you to activate, harness as well as to channelize your kundalini energy. With this knowledge, you can easily enhance your understanding of your inner self and bring vast inner transformation.
This 100 Hour Kundalini Yoga Teacher Training in Rishikesh is perfect for both men and women who are looking to sharpen their understanding as well as skills of kundalini yoga. The Rishikesh Yoga Association is an old and famed institution that has highly knowledgeable and professional yoga masters having deep experience in Kundalini yoga.
Kundalini is one of the power centres in human body which is represented in the forms of Chakras. Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh renders you a foundation course to understand the kundalini in the most eminent manner its potential in physiological as well as spiritual advancements.
Through this course, you can understand entire Kundalini like its effects, its powers, it's positioning inside your body, tantra sadhana for kundalini awakening and causes of different illness. By learning this course you will not only master over the techniques affiliated with this form of yoga but also develop a deep understanding of mystical aspects kundalini yoga. This kind of yoga helps to improve your overall health right from physical, mental as well as spiritual. The yoga teacher of kundalini helps you to become a successful instructor. With kundalini course, you can get complete guidance to identify as well as control the power of kundalini with its potentials.
The training program is rendered under experienced yoga master who offers you both practical and theory sessions and also gives you an in-depth understanding of kundalini. Understanding and learning about kundalini can help you to direct in the path of self-exploration in this spiritual world of yoga teaching as well as yoga. We, at Rishikesh Yoga Association, render you right kind of understanding and ambiance to tackle your kundalini sadhana skills. The teachers are very cooperative and help you to simplify your concepts in the most effective form. Therefore, once you complete your course you can easily start teaching anywhere with proper knowledge.
About Kundalini Yoga Teacher Training
It is a beginner level program where aspirants are mainly introduced with kundalini force by undergoing the harmony of cosmic energy with eliminating energy. Here are some of the advantages of kundalini yoga:
Therefore, our expert yoga teachers offer you a glimpse of kundalini awakening and thorough knowledge of different chakras as well as their functionalities. This yoga is also very beneficial in making you get rid of addictions. Apart from this, kundalini yoga also helps you to perform better in your life by nurturing the sense of calm as well as inner peace.
100 Hour Kundalini Yoga Teacher Training Course Syllabus
Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice like Asana, Pranayama and meditation.
Mudras are some specific position of hand and body. Which are used to control or channelize the energy in the subtle body.
Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).
Pranayama is a very strong and important practice in yoga. It is a link between body and consciousness. The word ‘Prana’ means life force. Sometime it is also refers as process of controlling breath or prana. With the help of pranayama we bring the balance between energy flows which allow kundalini (dormant energy) to be activated.
Here we discuss the theoretical ideas of yoga. This class brings the clear understanding of what we are doing and why are we doing that. Here we test the traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further we explore various other elements of yoga and not just Chakra and Kundalini.
Meditation is a state of mind where mind has unbroken concentration on object. Meditation is a very important practice for awakening the kundalini Shakti.
Yoga Nidra is a systematic technique of Conscious Sleep. It is considered to be one of the deepest complete physical, mental and emotional relaxation and meditation techniques.
Mantras are some sacred or subtle sounds, vibration, and alphabet which can be found in the texts like VEDAS or UPANISHADAS. The mantra is the powerful tools to awaken the chakras and balance the mind.
Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.
Effective pose to stimulate the Root Chakra.Inclusion / Exclusion in Course Fees
Note: All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.
