100 Hour Kundalini Yoga Teacher Training in Rishikesh

“The purpose of life is to watch and experience living"

This 100 Hour Kundalini Yoga Teacher Training in Rishikesh is perfect for both men and women who are looking to sharpen their understanding as well as skills of kundalini yoga. The Rishikesh Yoga Association is an old and famed institution that has highly knowledgeable and professional yoga masters having deep experience in Kundalini yoga.

Kundalini is one of the power centres in human body which is represented in the forms of Chakras. Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh renders you a foundation course to understand the kundalini in the most eminent manner its potential in physiological as well as spiritual advancements.

Best kundalini yoga teacher training yoga school in rishikesh

Through this course, you can understand entire Kundalini like its effects, its powers, it's positioning inside your body, tantra sadhana for kundalini awakening and causes of different illness. By learning this course you will not only master over the techniques affiliated with this form of yoga but also develop a deep understanding of mystical aspects kundalini yoga. This kind of yoga helps to improve your overall health right from physical, mental as well as spiritual. The yoga teacher of kundalini helps you to become a successful instructor. With kundalini course, you can get complete guidance to identify as well as control the power of kundalini with its potentials.

The training program is rendered under experienced yoga master who offers you both practical and theory sessions and also gives you an in-depth understanding of kundalini. Understanding and learning about kundalini can help you to direct in the path of self-exploration in this spiritual world of yoga teaching as well as yoga. We, at Rishikesh Yoga Association, render you right kind of understanding and ambiance to tackle your kundalini sadhana skills. The teachers are very cooperative and help you to simplify your concepts in the most effective form. Therefore, once you complete your course you can easily start teaching anywhere with proper knowledge.

Our program is a beginner’s course which will teach you to activate, harness as well as to channelize your kundalini energy. With this knowledge, you can easily enhance your understanding of your inner self and bring vast inner transformation.

About Kundalini Yoga Teacher Training

100 hour kundalini yoga teacher training course in rishikesh india

It is a beginner level program where aspirants are mainly introduced with kundalini force by undergoing the harmony of cosmic energy with eliminating energy. Here are some of the advantages of kundalini yoga:

  • Improve circulation of blood and lymph in your body
  • Ensure proper functioning of lungs
  • Helps to get rid of addictions
  • Makes your nervous system as well as immune system strong
  • It is a good way of burning extra calories and lose weight
  • It helps you to get rid of negative energy


Therefore, our expert yoga teachers offer you a glimpse of kundalini awakening and thorough knowledge of different chakras as well as their functionalities. This yoga is also very beneficial in making you get rid of addictions. Apart from this, kundalini yoga also helps you to perform better in your life by nurturing the sense of calm as well as inner peace.

100 Hour Kundalini Yoga Teacher Training Course Syllabus

    Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice like Asana, Pranayama and meditation.

  • Jalneti.
  • Prarthanasana (The prayer pose -to have reverence).
  • Sutra neti.
  • Vamandhauti.

    Mudras are some specific position of hand and body. Which are used to control or channelize the energy in the subtle body.

  • Maha Mudra
  • Maha Veda.
  • Sambhavi Mudra.
  • Yoga Mudra.
  • Nasagra Mudra.
  • Viparitakarani Mudra.

    Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).

  • Importace of bandhas.
  • How to apply them in various yogic practices.
  • Chakra Sadhana
  • JalandharaBandha.

    Pranayama is a very strong and important practice in yoga. It is a link between body and consciousness. The word ‘Prana’ means life force. Sometime it is also refers as process of controlling breath or prana. With the help of pranayama we bring the balance between energy flows which allow kundalini (dormant energy) to be activated.

  • What is prana?
  • What is pranayama?
  • Imporatace of Kumbhaka in Pranayama.
  • Importnce of bandhas and mudras in Pranayama.
  • How to balance right and left nostrils.

    Here we discuss the theoretical ideas of yoga. This class brings the clear understanding of what we are doing and why are we doing that. Here we test the traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further we explore various other elements of yoga and not just Chakra and Kundalini.

  • Introduction to yoga .
  • Different types of yoga.
  • Introduction to Kundalini yoga.
  • Concept of Panchkosha.
  • Mantra and Kundalini.
  • Mitahara (concept of food in sadhana).
  • Karma Yoga.

    Meditation is a state of mind where mind has unbroken concentration on object. Meditation is a very important practice for awakening the kundalini Shakti.

  • Kayasthariyam (stabling the body position)
  • Concept of Dharana (concentration)
  • Antarmouna
  • Nada meditation
  • Chakra meditation

    Yoga Nidra is a systematic technique of Conscious Sleep. It is considered to be one of the deepest complete physical, mental and emotional relaxation and meditation techniques.

  • Beginner level – For Relaxation of body and mind

    Mantras are some sacred or subtle sounds, vibration, and alphabet which can be found in the texts like VEDAS or UPANISHADAS. The mantra is the powerful tools to awaken the chakras and balance the mind.

  • Seed Mantras of Chakras
  • Gayatri Mantra
  • Shiva Mantra

Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.

    Effective pose to stimulate the Root Chakra.

  • Padahastasana
  • Tadasana
  • TriyakTadasana
  • Garudasana

  • Effective pose to stimulate the Sacral Chakra.

  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana

  • Effective pose to stimulate the Manipura Chakra.

  • Vajrasana
  • Balasana
  • TriyakTadasana

  • Effective pose to stimulate the Heart Chakra.

  • Bhujangasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana

  • Effective pose to stimulate the Throat Chakra.

  • Simhagarjanasana
  • Ushtrasana
  • SuptaVajrasana
  • Hasta Utthanasana
  • Parvatasana

  • Effective pose to stimulate the Third Eye Chakra.

  • Simhagarjanasana
  • AshwaSanchalanasana
  • Gomukhasana
  • ArdhaMatsyendrasana

  • Effective pose to stimulate the Crown Chakra.

  • BhumiPadaMastakasana
  • PrasaritaPadottanasana
  • Sirshasana
  • Pranamasana – Om MitrayNamaha
  • Hasta Utthanasana - Om RavayeNamaha
  • Padahastasana - Om SuryayaNamaha
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

100 Hour Kundalini Yoga Teacher Training Program Details

Daily Schedule
Time Schedule
5:30 Am Morning Bell
5:45 - 5:55 Am Morning Tea
6:00 - 6:15 Am Shatkarma
6:15 - 6:45 Am Mantra Chanting
6:45 - 7:30 Am Pranayama
7:30 - 9:00 Am Hatha Yoga
9:00 - 9:30 Am Breakfast
9:45 - 10:45 Am Anatomy
11:00 - 12:00 Pm Philosophy
1:00 - 1:30 Pm Lunch
4:00 - 5:30 Pm Kundalini Philosophy
6:00 - 7:00 Pm Kundalini Asana
7:15 - 8:00 Pm Dinner
10:00 pm Lights off
100 Hour Kundalini Yoga Teacher Training Dates
Start Date End Date Status Fees
1 Sep 2020 13 Sep 2020 Available ( 9 Seats Left ) $600
1 Oct 2020 13 Oct 2020 Available ( 6 Seats Left ) $600
1 Nov 2020 13 Nov 2020 Available ( 7 Seats Left ) $600
1 Dec 2020 13 Dec 2020 Available ( 10 Seats Left ) $600
1 Jan 2021 13 Jan 2021 Available ( 6 Seats Left ) $600
1 Feb 2021 13 Feb 2021 Available ( 9 Seats Left ) $600
1 Mar 2021 13 Mar 2021 Available ( 8 Seats Left ) $600
1 Apr 2021 13 Apr 2021 Available ( 9 Seats Left ) $600
1 May 2021 13 May 2021 Available ( 10 Seats Left ) $600
1 June 2021 13 June 2021 Available ( 7 Seats Left ) $600
1 July 2021 13 July 2021 Available ( 5 Seats Left ) $600
1 Aug 2021 13 Aug 2021 Available ( 8 Seats Left ) $600
1 Sep 2021 13 Sep 2021 Available ( 6 Seats Left ) $600
1 Oct 2021 13 Oct 2021 Available ( 5 Seats Left ) $600
1 Nov 2021 13 Nov 2021 Available ( 9 Seats Left ) $600
Apply Now

Inclusion/Exclusion in Course Fees


  • 13 Nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Every Weekend Excursion
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang( Spiritual Gathering)
  • Usage of in house library


  • Private Accommodation- 150 USD Extra.
  • Flights

Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.