100 Hour Kundalini Yoga Teacher Training in Rishikesh

“The purpose of life is to watch and experience living"

Here at Rishikesh Yoga Association, we offer 100 hour kundalini yoga teacher training for men and women who are looking to sharpen their skills and understanding of kundalini yoga. By signing up with our 100 hour kundalini yoga teacher training in Rishikesh, you can not only master the techniques associated with this form of yoga but also develop a deeper understanding about the mystical aspects of kundalini yoga.

Learning about this form of yoga can not only help you to improve your physical, mental, emotional and spiritual health but it can also enable you to develop yourself inwardly. You can enhance your knowledge about your inner life and bring major inner transformation.

Best kundalini yoga teacher training yoga school in rishikesh

The program for kundalini yoga teacher training in Rishikesh can help you to be a successful instructor of kundalini yoga in your own right. Here at Rishikesh Yoga Association, you can learn about all the facets of kundalini yoga from learned yoga masters who have many years of experience in teaching this form f yoga. This can help you to understand how this yoga works to change your physical health and also bring a transformation of your thoughts. Choosing to learn kundalini yoga can be one of the best things that you can ever do for yourself.

Our program of 100 hour kundalini yoga teacher training is a beginner’s course that teaches you to activate, harness and channelize your kundalini energy. We have created a course curriculum that can educate you on all finer aspects of kundalini yoga practice and teaching.

What is Kundalini Yoga Teacher Training ?

100 hour kundalini yoga teacher training course in rishikesh india

Kundalini Yoga TTC is the beginner level programmer and a top up of regular teacher training where aspirants are introduced with kundalini force by experiencing the perfect harmony of cosmic energy with eliminating energy. The science of this bodily energy awakening requires code of conduct mentioned in the yogic text and one should not expect unrealistic achievement without following them. During the course the participants are instructed to follow the guideline derived by our instructor and have to practice the breathing control in leisure time. Since the objective of course is very intense and one has to be ethical as per the yogic text book and principle, hence it needs a long time practice and one should not expect the immediate effect just after completion of course

• Increased circulation of blood and lymph in the body.
• Improved functioning of the lungs.
• Once performed regularly, it helps get rid of negative energies and brings about happiness and joy to your life.
• It helps you get rid of addictions.
• Helps make the nervous system and immune strong.
• Kundalini yoga is also a good way to burn those extra calories and lose weight.
• It nurtures within you a sense of calm and inner peace which helps you perform better in all walks of life.
• Kundalini yoga inculcates positivity and helps get rid of negative feelings.

Kundalini yoga is more spiritual in nature and has a deeper meaning, beyond the postures and poses, it lays emphasis on chanting, breathing and meditation and mudras. Kundalini yoga sequences, due to its mental and physical challenges, are quite intense.

100 Hour Kundalini Yoga Teacher Training Course Syllabus

    Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice like Asana, Pranayama and meditation.

  • Jalneti.
  • Prarthanasana (The prayer pose -to have reverence).
  • Sutra neti.
  • Vamandhauti.

    Mudras are some specific position of hand and body. Which are used to control or channelize the energy in the subtle body.

  • Maha Mudra
  • Maha Veda.
  • Sambhavi Mudra.
  • Yoga Mudra.
  • Nasagra Mudra.
  • Viparitakarani Mudra.

    Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).

  • Importace of bandhas.
  • How to apply them in various yogic practices.
  • Chakra Sadhana
  • JalandharaBandha.

    Pranayama is a very strong and important practice in yoga. It is a link between body and consciousness. The word ‘Prana’ means life force. Sometime it is also refers as process of controlling breath or prana. With the help of pranayama we bring the balance between energy flows which allow kundalini (dormant energy) to be activated.

  • What is prana?
  • What is pranayama?
  • Imporatace of Kumbhaka in Pranayama.
  • Importnce of bandhas and mudras in Pranayama.
  • How to balance right and left nostrils.

    Here we discuss the theoretical ideas of yoga. This class brings the clear understanding of what we are doing and why are we doing that. Here we test the traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further we explore various other elements of yoga and not just Chakra and Kundalini.

  • Introduction to yoga .
  • Different types of yoga.
  • Introduction to Kundalini yoga.
  • Concept of Panchkosha.
  • Mantra and Kundalini.
  • Mitahara (concept of food in sadhana).
  • Karma Yoga.

    Meditation is a state of mind where mind has unbroken concentration on object. Meditation is a very important practice for awakening the kundalini Shakti.

  • Kayasthariyam (stabling the body position)
  • Concept of Dharana (concentration)
  • Antarmouna
  • Nada meditation
  • Chakra meditation

    Yoga Nidra is a systematic technique of Conscious Sleep. It is considered to be one of the deepest complete physical, mental and emotional relaxation and meditation techniques.

  • Beginner level – For Relaxation of body and mind

    Mantras are some sacred or subtle sounds, vibration, and alphabet which can be found in the texts like VEDAS or UPANISHADAS. The mantra is the powerful tools to awaken the chakras and balance the mind.

  • Seed Mantras of Chakras
  • Gayatri Mantra
  • Shiva Mantra

Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.

    Effective pose to stimulate the Root Chakra.

  • Padahastasana
  • Tadasana
  • TriyakTadasana
  • Garudasana

  • Effective pose to stimulate the Sacral Chakra.

  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana

  • Effective pose to stimulate the Manipura Chakra.

  • Vajrasana
  • Balasana
  • TriyakTadasana

  • Effective pose to stimulate the Heart Chakra.

  • Bhujangasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana

  • Effective pose to stimulate the Throat Chakra.

  • Simhagarjanasana
  • Ushtrasana
  • SuptaVajrasana
  • Hasta Utthanasana
  • Parvatasana

  • Effective pose to stimulate the Third Eye Chakra.

  • Simhagarjanasana
  • AshwaSanchalanasana
  • Gomukhasana
  • ArdhaMatsyendrasana

  • Effective pose to stimulate the Crown Chakra.

  • BhumiPadaMastakasana
  • PrasaritaPadottanasana
  • Sirshasana
  • Pranamasana – Om MitrayNamaha
  • Hasta Utthanasana - Om RavayeNamaha
  • Padahastasana - Om SuryayaNamaha
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

100 Hour Kundalini Yoga Teacher Training Program Details

Daily Schedule
Time Schedule
6:00 Am Wake Up
7:00 - 8:00 Am Pranayama and Cleansing
8:00 Am Morning Tea
8:30 - 9:30 Am Kundalini Meditation
9:30 - 10:30 Am Breakfast
12:00 - 1:00 Pm Yoga Anatomy
1:45 - 2:30 Pm Lunch
3:00 - 4:00 Pm Yoga Nidra
4:15 - 4:30 Pm Herbal Tea
4:30- 5:30 Pm Philosophy
5:45- 7:00 Pm Kundalini Yoga
7:15 - 8:00 Pm Dinner
10:00 Pm Lights off
100 Hour Kundalini Yoga Teacher Training Dates
Start Date End Date Status Fees
1 Mar 2019 12 Mar 2019 Completed $600
1 Apr 2019 12 Apr 2019 Completed $600
1 May 2019 12 May 2019 Completed $600
1 June 2019 12 June 2019 Completed $600
1 July 2019 12 July 2019 Ongoing $600
1 Aug 2019 12 Aug Available ( 8 Seats Left ) $600
1 Sep 2019 12 Sep 2019 Available ( 12 Seats Left ) $600
1 Oct 2019 12 Oct 2019 Available ( 10 Seats Left ) $600
1 Nov 2019 12 Nov 2019 Available ( 6 Seats Left ) $600
1 Dec 2019 12 Dec 2020 Available ( 12 Seats Left ) $600
1 Jan 2020 12 Jan 2020 Avialable (10 Seats Left) $600
1 Feb 2020 12 Feb 2020 Avialable (10 Seats Left) $600
1 Mar 2020 12 Mar 2020 Avialable (10 Seats Left) $600
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Inclusion/Exclusion in Course Fees


  • 11 Nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Every Weekend Excursion
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang( Spiritual Gathering)
  • Usage of in house library


  • Private Accommodation- 100 USD Extra.
  • Flights

Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.