Mudras are some specific position of hand and body. Which are used to control or channelize the energy in the subtle body.

• Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
• Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
• Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
• Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
• Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
• Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
• Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
• Savasana

• On your feet Yogasanas
• Seated Vinyasa Sequences
• Seated posterior stretch sequences
• On one leg yogasanas
• The supine sequence
• The bow pose sequence
• The triangle pose sequence
• The inverted posture sequence
• Meditative pose sequence
• Viseha Vinyasa karma

• Introduction of Pranayama
• Importance of Pranayama
• Yogic breathing technics for increasing awareness
• Benefits of pranayama
• Different Pranayama and general guidelines
• Nadi Sodhana pranayama
• Bhastrika pranayama
• Bhramari pranayama
• Surya Bhedi andChandra Bhedi pranayama
• Sheetali and Sheetkari
• Ujjayi pranayama

• Introduction of yogic Mudra
• Jnana and chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra mudra
• Prana mudra
• Maha mudra
• Maha vedha mudra
• Different mudras for better health
• Mudra for concentration
• Common mudras for daily use

• Introduction of Bandha
• Uddiyana bandha
• Jalandhar bandha
• Mula bandha
• Maha bandha

• Introduction to yoga
• Its philosophy and evolution
• Concept of hatha yoga
• Different practices of hatha yoga
• Introduction to yoga sutras of patanjali
• Importance of discipline in path of yoga
• Definition of yoga
• Vrittis (mental fluctuations) and their classification
• Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
• Ashtanga yoga - Yama , Niyama
• Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
• Introduction to chakras and its functions
• Lives of yogis (Inspiring stories)

• Introduction to Meditation and Concentration
• Breathing Awareness Meditation
• Tips for developing concentration
• Bahir and Antar trataka
• Dynamic meditation (osho meditation)
• Nada meditation (sound meditation)
• Ajapajapa
• Antarmouna (silence practice)/li>
• Chakra meditation
• Third eye meditation
• Mantra meditation
• Yantra meditation
• 61 point meditation
• Yoga nidra
• Inner visualization
• MahaMritunjaya Mantra

• What is mantra and benefits of chanting mantra?
• Shanti mantra (mantra of peace)
• Guru mantra (mantra for guru)
• Ganesh mantra (mantra for auspiciousness)
• Mahamritumjaya mantra ( Mantra on lord shiva)
• Gayatri mantra (universal prayer)
• YogenaCittasya ( Sloka on sage Patanjali)
• Hare rama, Hare Krishna ( Maha mantra)

• Skeletal System
• Muscular System
• Muscle Functions according to Joint Movements
• Respiratory System
• Endocrine System
• Circulatory System
• Nervous System
• Digestive System
• Chakras
• Inversions
• Physiological Benefits of Asana

• Positive & conscious communication Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, correcting
• Use of voice in class
• Mental & emotional preparation for teaching
• Class preparation
• Step by step class structure planning

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour