Often in the hustle to stay ahead in life, we tend to ignore the wellness of our body and mind. Thanks to one specific wellness therapy, we can heal our mind, body and soul all at once.Yes, we are talking about Yoga- the most comprehensive and effective fitness regime. Various forms of yoga have travelled from the east to the west and it now has a global recognition. One such form is the Kundalini Yoga which has gained a lot of popularity. .
What is Kundalini Yoga Teacher Training?
So what exactly is Kundalini Yoga? As per the Sanskrit terminology, Kundalini means coiled like a serpent. Kundalini Yoga aims to awaken the energy source in the body which is believed to be accumulated like a coiled serpent at the base of our spine.
A combination of physical postures, meditation and breathing exercises can awaken this Kundalini energy which travels through the seven energy spots or chakras in the entire body. This process requires correct knowledge of kundalani exercises and of course a lot of practice. This knowledge can be acquired through a professional course of Kundalini yoga teacher training in Rishikesh .
Benefits of Kundalini yoga teacher training in Rishikesh
As we all know that India is the birthplace of yoga, it becomes obvious that the best yoga schools are bound to be here. Most people choose to take up their Kundalini yoga teacher training in Rishikesh, one of the holiest town of India.
Rishikesh is popularly known as the world yoga capital, thanks to its magnificent history with yoga. Hundreds of saints have meditated and practiced yoga in Rishikesh.This beautiful hamlet is situated in North India, amidst the grand Himalayan Mountains. What makes Rishikesh holy is the fact that the most sacred River-The Ganges, flows through this town.Lush green mountains and turquoise river water makes for the most peaceful and serene environment.
The process of awakening the energy chakras becomes easy when you get to practice on the banks of the beautiful River Ganges. The flora and fauna of Rishikesh relax your mind and eases the process of Kundalini awakening. Maybe this is why the art of Yoga originated in the positive vibe of Rishikesh.
Since yoga and Rishikesh are synonymous, there are a lot of yoga schools that teach Kundalini yoga in Rishikesh. Most of these schools are registered with recognized yoga associations to provide certified yoga courses.
A lot of Shakti kriyas are extensively taught during these yoga teacher training sessions. This is the most important aspect of Kundalini yoga. Also, the yoga teachers here are recipients of the unhampered yoga knowledge, since it has been passed on from generation to generation in this town. This ensures that you are taught by the best yoga teachers during your 200 Hour Kundalini yoga teacher training in Rishikesh.
Kundalini yoga teacher training teaches you to explore your inner potential of finding peace and bliss. With the right guidance, you can surely find the treasure of self-love.
Our teachers at Rishikesh Yoga Association take you on the journey of self-awareness in the most effective ways through yoga teacher training in Rishikesh. With their help, you are sure to break your boundaries and reach the zenith of your true potential.