200 Hour Multi Style Yoga Teacher Training in Rishikesh
Rishikesh is considered as the hub for various yoga training classes and centres. It is one of the beautiful destinations which offer yoga aspirants certified yoga training courses. The beauty of Ganga and texture of spirituality makes Rishikesh an ideal place to learn science of yoga. The 200 Hour Multi Style Yoga Teacher Training in Rishikesh is the very first level of yoga course which makes you eligible as a registered yoga teacher.
Once you complete this course, you can teach yoga globally. We offer you best place to learn yoga in India. Yoga is referred to as the blend of body and mind in human life. You can easily accomplish a peaceful state of mind along with a healthy body by performing yoga regularly.
The teachers are highly experienced and put their maximum efforts to share their practical as well as theoretical knowledge to the students who have come from different parts of the world.Students can also resolve their queries and obtain a spiritual, mental as well as physical meaning of yoga during their 200 Hour Multi Style Yoga Teacher Training in Rishikesh.
.200 Hours Yoga Teacher Training in Rishikesh The 200 Hour Multi Style Yoga Teacher Training in Rishikesh is a great platform for yoga aspirants to experience magic of yoga in their lives, spread knowledge about it and become a successful yoga teacher.
In this yoga full emphasis is given on asana, kriyas, meditation, pranayama, alignment as well as philosophy. Below are some of the rewards that you can gain from master yoga like:
• A peaceful mind & healthy body • Spy of yogic life and blissful yoga journey • Power to adapt more and happy soul • A cheerful life and a method to conduct a yoga class
The offered course is affiliated with Yoga Alliance USA due to which it presents a globally recognized certificate on the prosperous completion of course. This training is sure to carve your inner skills and make you a dexterous yog guru. Thus, if you want to study yoga in India along with foremost practical understanding then Rishikesh Yoga Association is the best one to choose.
Gain with course
It’s not easy to define in words about what you gain with the master yoga; still, we are just mentioning few rewards, one can get with the 200 Hours Yoga Teacher Training Course.
- A strength to adapt more.
- A master level knowledge & understanding of yoga.
- A peace of mind.
- A healthy body.
- A happy soul.
- A cheerful life.
- A method, style, or manner to conduct a yoga class.
- A rewarding gift of yoga.
- A blissful yoga journey.
- A glimpse of yogic life.
Without letting any second thought ruining your dream, Come to Yoga Capital of World and gain the finest knowledge of Yoga with the Master level of Yoga Course, 200 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yoga Association.
200 Hour Multi Style Yoga Teacher Training Course Syllabus
- Introduction of shatkarma
- Jal neti and sutra neti
- Eye cleaning (trataka and eyes cups)
- Vaman dhauti
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series: Padangusthasana
- PrasaritaPadottanasana A B C & D Parsvottanasana
- EkaPadaPadangusthasana A B C & D
- Virabhadrasana A & B
- Paschimottanasana A B C & D Purvattanasana
- ArdhaBaddha Padma Uttanasana
- JanuSirsasana A B & C
- Marichyasana A B C & D
- BaddhaKonasana A & B
- SuptaPadangusthasana A & B
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
- Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
- Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
- Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
- Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
- Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
- Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
- Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
- Introduction of Pranayama
- Importance of Pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different Pranayama and general guidelines
- Nadi Sodhana pranayama
- Bhastrika pranayama
- Bhramari pranayama
- Surya Bhedi andChandra Bhedi pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
- Introduction of yogic Mudra
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Maha vedha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
- Introduction of Bandha
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
- Introduction to yoga
- Its philosophy and evolution
- Concept of hatha yoga
- Different practices of hatha yoga
- Introduction to yoga sutras of patanjali
- Importance of discipline in path of yoga
- Definition of yoga
- Vrittis (mental fluctuations) and their classification
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Ashtanga yoga - Yama , Niyama
- Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
- Introduction to chakras and its functions
- Lives of yogis (Inspiring stories)
- Introduction to Meditation and Concentration
- Breathing Awareness Meditation
- Tips for developing concentration
- Bahir and Antar trataka
- Dynamic meditation (osho meditation)
- Nada meditation (sound meditation)
- Antarmouna (silence practice)/li>
- Chakra meditation
- Mantra meditation
- 61 point meditation
- Yoga nidra
- Inner visualization
- What is mantra and benefits of chanting mantra?
- Shanti mantra (mantra of peace)
- Guru mantra (mantra for guru)
- Ganesh mantra (mantra for auspiciousness)
- Mahamritumjaya mantra ( Mantra on lord shiva)
- Gayatri mantra (universal prayer)
- YogenaCittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Skeletal System
- Muscular System
- Muscle Functions according to Joint Movements
- Respiratory System
- Endocrine System
- Circulatory System
- Nervous System
- Digestive System
- Physiological Benefits of Asana
- Positive & conscious communication Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning
- Written Test
- Asana Practical Test
200 Hour Multi Style Yoga Teacher Training Program Details
|5:30 Am||Morning Bell|
|5:45 - 5:55 Am||Morning Tea|
|6:00 - 6:15 Am||Shatkarma|
|6:15 - 6:45 Am||Mantra Chanting|
|6:45 - 7:30 Am||Pranayama|
|7:30 - 9:00 Am||Hatha Yoga|
|9:00 - 9:30 Am||Breakfast|
|9:45 - 10:45 Am||Anatomy|
|11:00 - 12:00 Pm||Philosophy|
|1:00 - 1:30 Pm||Lunch|
|4:00 - 5:30 Pm||Ashtanga Vinyasa|
|6:00 - 7:00 Pm||Meditation|
|7:15 - 8:00 Pm||Dinner|
|10:00 pm||Lights off|
200 Hour Multi Style Yoga Teacher Training Dates
|Start Date||End Date||Status||Fees|
|1 Sep 2019||26 Sep 2019||Completed||$950|
|1 Oct 2019||26 Oct 2019||Completed||$950|
|1 Nov 2019||26 Nov 2019||Completed||$950|
|1 Dec 2019||26 Dec 2019||Completed||$950|
|1 Jan 2020||26Jan 2020||Completed||$950|
|1 Feb 2020||26 Feb 2020||Completed||$950|
|1 Mar 2020||26 Mar 2020||Ongoing||$950|
|1 Apr 2020||26 Apr 2020||Available ( 6 Seats Left )||$950|
|1 May 2020||26 May 2020||Available ( 8 Seats Left )||$950|
|1 June 2020||26 June 2020||Available ( 3 Seats Left )||$950|
|1 July 2020||26 July 2020||Available ( 9 Seats Left )||$950|
|1 Aug 2020||26 Aug 2020||Available ( 5 Seats Left )||$950||1 Sep 2020||26 Sep 2020||Available ( 7 Seats Left )||$950|
|1 Oct 2020||26 Oct 2020||Available ( 10 Seats Left )||$950|
|1 Nov 2020||26 Nov 2020||Available ( 8 Seats Left )||$950|
Inclusion / Exclusion in Course Fees
- 26 Nights Twin shared Accommodation
- Rooms with hot water, attached bath & toilet
- Unlimited free High Speed WiFi internet connection
- 3 Times daily nutritious vegetarian meals and teas
- Course books and course manual
- Cleansing material like Neti Pot, Rubber tube etc.
- One Himalayas Trip
- Every Weekend Excursion
- Free taxi-pickup from (DED) dehradun airport
- Every Saturday Satsang( Spiritual Gathering)
- One full body massage
- Usage of in house library
- Private Accommodation- 250 USD Extra.
Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.>