Daily yoga & meditation
Morning and evening practice guided by our teachers, suited to every level.
4-Day Transformational Retreat
Yoga Retreat in Rishikesh
Four days beside the Ganga to slow down, breathe and refine how you express yourself in mind, body and consciousness. Daily yoga and meditation, spiritual talks, a Himalayan trip and a quiet private room to come home to.
Day 1Arrive & settlePickup · welcome · evening meditation
Day 2Practice & spiritual talksSunrise to lamplight
Day 3The HimalayasInto the mountains
Day 4Integrate & departTake it home
Duration4 days · 3 nights
StayPrivate room
Meals3 vegetarian a day
ArrivalFree Dehradun pickup
You receiveParticipation certificate
The retreat
Pause, practise, transform
Our 4-day Transformational Yoga Retreat is a chance to step out of daily life and into the gentle rhythm of Rishikesh, the yoga capital of the world. Through yoga, meditation and the wisdom of spiritual talks, it helps you refine your self-expression on every level: mind, body and consciousness.
Life changes quickly. These few days are designed to strengthen your ability to adapt to that change, and to explore the inner potential that is so easy to forget in a busy world.
“Come as you are. Leave a little lighter, a little clearer, a little more yourself.”
This retreat is for you if you…
- Love yoga and want time to deepen your practice
- Are drawn to Ayurveda and Indian culture
- Enjoy self-exploration and quiet reflection
- Feel ready, and open, for change
What you will experience
Five threads of one journey
Every day brings practice, learning and time in nature, woven together so you return home rested and inspired.
A Himalayan trip
A day in the mountains above Rishikesh: temples, forests and wide Himalayan views.
Lectures & spiritual talks
Gatherings of talks, questions and chanting on yoga philosophy and the art of living.
Awareness expansion
Practices that turn attention inward and help you meet change with clarity and calm.
In-house library
Quiet hours with books on yoga, Ayurveda, philosophy and Indian culture.
Your four days
From sunrise to sunrise
A gentle flow from arrival to farewell. The exact timetable is shared when you arrive and can change with the weather and the group.
Arrive & settle
- Free taxi pickup from Dehradun airport
- Settle into your private room
- Welcome circle and gentle evening practice
Practice & spiritual talks
- Morning yoga and meditation
- Lecture on yogic living
- Daily excursion around Rishikesh
- Evening spiritual talk
The Himalayas
- Early practice
- Himalayan day trip
- Time for reflection and journaling
Integrate & depart
- Closing practice
- Bringing the practice into daily life
- Participation certificate and farewell
Sample flow for guidance. Your teachers will share the full daily schedule on arrival.
Inclusions
Everything is taken care of
- 3 nights, private room
- Hot water & attached bathroom
- 3 vegetarian meals & teas daily
- Unlimited high-speed Wi-Fi
- One Himalayan trip
- Daily excursion
- Free taxi pickup from Dehradun airport
- In-house library access
- Participation certificate
Not included:Air conditionerRoom heaterFlights & insurance
Questions
Before you arrive
Can’t find your answer? Call +91 73006 70239 or write to rishikeshyogaassociation@gmail.com.
It is a 4-day retreat with 3 nights of private accommodation at our school in Tapovan, Rishikesh.
Anyone who loves yoga, Ayurveda and Indian culture, enjoys self-exploration and is open to change. You do not need to be an experienced practitioner.
Three nights in a private room with hot water and an attached bathroom, three vegetarian meals a day with teas, unlimited Wi-Fi, daily yoga and meditation, lectures and spiritual talks, one Himalayan trip, daily excursions, free taxi pickup from Dehradun airport, access to our library and a participation certificate.
Air conditioning and a room heater are not included. Flights and travel insurance are also your own arrangement.
Yes. Taxi pickup from Dehradun (DED) airport is free for retreat guests. Send us your flight details when you book.
Yes. Every guest receives a participation certificate at the end of the retreat. It is not a teacher training certification.
Three nutritious, freshly cooked vegetarian meals a day, plus herbal teas. Let us know in advance about vegan, gluten-free or other dietary needs.
Send us your preferred dates through the form or on WhatsApp and we will confirm availability and the current fee within 24 hours.
Reserve your retreat
Your sunrise is waiting
Tell us when you would like to come. We will reply within 24 hours with available dates, the fee and pickup details.
- Phone: +91 73006 70239
- WhatsApp: +91 73006 70239
- Email: rishikeshyogaassociation@gmail.com
- Ghugtani, Tapovan, Rishikesh, Uttarakhand 249192