RISHIKESH YOGA ASSOCIATION
Yoga Teacher Training in Rishikesh | 200 Hrs | 300 Hrs | 500 Hrs
300 Hour Yoga Teacher Training in Rishikesh
The 300-Hour Yoga Teacher Training in Rishikesh classes will be held regularly, focusing on different yoga like breathing exercises, vinyasa yoga, yoga therapy, along with a lecture on yoga sutra as well as anatomy by a specific expert teacher in that field. On this course, you will be provided with knowledge of advanced yoga skills.
300 Hour Yoga Teacher Training in Rishikesh on an Advanced Intensive Yoga Teacher Training Course in Rishikesh, India : Yoga is one of the exercises that is often practiced for mental as well as physical empowerment. It is an art which consists of many asanas, while yoga also promotes a healthy life with enhanced well-being. Performing yoga on a regular basis helps to remove negative blocks from your body and encourage mental stability. Due to its immense positive effects, many yoga classes have been opened around the world. The main motive behind yoga is to promote the significance of yoga in one’s life. You can choose 300 Hour Yoga Teacher Training in Rishikesh in order to improve your yoga skills.
300 Hour Yoga Teacher Training in Rishikesh" : It is a training course which is offered for practitioners who already have a 200-hour certificate from a yoga school. The 300-Hour Yoga Teacher Training in Rishikesh, India includes the study as well as practice of pranayama, meditation, yoga anatomy, mantra chanting, teaching methodology, yoga nidra, bandhas and shatkarma. Once you are enrolled in this training program, you are issued with a curriculum designed with a balanced approach to learning and practicing.
We are offering 100 Hour Yoga TTC in Rishikesh, 200 Hour Yoga TTC in Rishikesh, 300 Hour Yoga TTC in Rishikesh, 500 Hour Yoga TTC in Rishikesh Yoga Courses in Rishikesh, India.We have skilled and trained yoga trainers that will expose you to different aspects of yoga and how to learn as well as teach others. The course curriculum is designed under the supervision of expert yoga masters, keeping in mind the present requirements of yoga teachers.
Once your course is completed, you can start teaching to beginners, intermediate and advanced students with confidence. Therefore, people who have been rehearsing yoga for a long time can also join 300 Hour Yoga Teacher Training in Rishikesh with a mission to accomplish the higher realization of yoga and spread in the entire world, transforming millions of lives.
300 Hour Advance Yoga Teacher Training Course in Rishikesh Overview
Learn to adjust and align the yoga posture or asana in the correct way with this 300-hour Yoga Teacher Training Course.
Shatkarma, also known as cleansing techniques, is a crucial part of yoga. Under the 300-hour yoga teacher training in Rishikesh at Rishikesh Yoga Association, you will get to know more and deeply about the Shatkarma Practice.
You have already gained a lot about pranayama at the beginner level and intermediate level of yoga course, but now, during the advanced level of the yoga course, you will know how to share the knowledge you already have.
Know the main internal systems of the body with their properties and functions in Yoga Anatomy Class under 300 Hour Yoga Teacher Training Course in Rishikesh.
Chanting of the sacred mantras will detoxify the body, clean the heart and refreshe the soul. Know the power of OM and other sacred mantras with the class of Mantra Chanting.
The more you practice, the more you know. The 300-Hour TTC will train you perfectly for yoga asanas, away from every nuance and doubt. The course will let you go deeper into the ocean of knowledge.
The Energy Locks of the body. Mula Bandha (Anal Lock), Jalandhar Bandha (Chin Lock), Uddiyana Bandha (Abdominal Lock) and Maha Bandha (All Locks Same Time) are the types of Bandha which you will learn with the yoga course at Rishikesh Yoga Association.
A state of consciousness between waking and sleeping is actually what we call Yoga Nidra. To attain a state of Yoga Nidra is the prime reward one can achieve with the 300-Hour Yoga Teacher Training in Rishikesh, India. 300-hours of residential yoga teacher training courses in India: Yoga Teacher Training Courses at Rishikesh Yoga Association.
Learn to conduct a yoga class with the utmost proficiency and training. The class of teaching methodology will tell you about how to tackle a yoga class and how to share the knowledge of yoga with others.
Scientifically Proven Benefits of Yoga
1.Lowers High Blood Pressure — If you have high blood pressure, yoga can be an effective therapy for you. Virasana, Savasana, and Uttanasana are some of the effective asanas for a patient with high blood pressure.
2. Helps Fighting Stress — Yoga helps to ease stress with its relaxing effects on the mind. Sukhasana, Uttanasana, Vajrasana etc. can help to relieve stress.
3. Improves Heart Health — Many studies have shown that Yoga can reduce several factors for heart diseases. Tadasana, Adho Mukha Svanasana, Padangusthasana are some of the proven yoga asanas to enhance your cardiovascular health.
4. Alleviate Arthritis — The movements and stretches involved in yoga are effective for arthritis patients to get rid of their pain. Balasana, Suryanamaskar, Vrksasana are some of the major yoga poses to ease arthritis.
To gain maximum benefits, be careful with each and every pose. If you are a beginner, start slow with easy poses. It is always good to consult yoga trainers for the best experiences.
300 Hour Advance Yoga Teacher Training Course Syllabus
300 Hour Advance Yoga Teacher Training Course Dates
| TIME | SCHEDULE |
|---|---|
| 6:30 - 7:30 Am | Pranayama |
| 7:30 - 9:00 Am | Hatha Yoga |
| 9:15 - 10:00 Am | Breakfast |
| 10:15 - 11:15 Am | Yoga Philosophy |
| 11:30 - 12:30 Pm | Yoga Anatomy |
| 12:30 - 01:30 Pm | Asana Alignment |
| 1:30 - 2:15 Pm | Lunch |
| 3:00 - 4:00 Pm | Anatomy |
| 4:00 - 5:30 Pm | Ashtanga Vinyasa |
| 6:00 - 7:00 Pm | Meditation |
| 7:15 - 8:00 Pm | Dinner |
| 10:00 Pm | Light Off |
Inclusion / Exclusion in Course Fees
Note: All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.
