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200 Hour Online Yoga Teacher Training in Rishikesh

This course will allow you to take you on the yoga journey where you can get a clear vision of yoga without any confusion in your mind. Thus, at the end of this course, you will build your confidence which will help you to start your yoga schools.

4.9 Rating (50+ ratings)

Course Fees: 300 USD (60% OFF)

   

 

24000 INR     
35000 INR



60% Off

This course includes:

  •   198 course videos + 50 hour live classes
  •   50 hours live classes
  •   Study Materials
  •   Yoga alliance Accreditation
  •   Certification of Completion
  •   6 Months Access
  •   Suited with Mobile, Desktop and Tablets


What you'll learn

  •   Course completion certification
  •   In-depth understanding of Pranayama & its practices
  •   46 pre-recorded course videos
  •   Course Level - Beginner to Intermediate
  •   Course Access: 6 months


Course Content

  •   Shatkarma (cleaning process)
    • Introduction of shatkarma
    • Jalneti and sutra neti
    • Eye cleaning (trataka and eyes cups)
    • Vamandhauti
    • Kapalbhati

  •   Ashtanga yoga asanas and their adjustment
    • Surya Namaskar A
    • Surya Namaskar B
    • Full Primary Series: Padangusthasana
    • Padahasthasana
    • UtthitaTrikonasana
    • ParivrttaTrikonasana
    • UtthitaParsvakonasana
    • PrasaritaPadottanasana A B C & D Parsvottanasana
    • EkaPadaPadangusthasana A B C & D
    • ArdhaBaddhaPadmottanasanaUtkatasana
    • Virabhadrasana A & B
    • Dandasana
    • Paschimottanasana A B C & D Purvattanasana
    • ArdhaBaddha Padma Uttanasana
    • TriangMukaikapadaPashimottanasana
    • JanuSirsasana A B & C
    • Marichyasana A B C & D
    • Navasana
    • Bhujapidasana
    • Kurmasana
    • SuptaKurmasana
    • GarbhaPindasana
    • Kukkutasana
    • BaddhaKonasana A & B
    • Konasana
    • UpavishtaKonasana
    • SuptaKonasana
    • SuptaPadangusthasana A & B
    • UbhayaPadanghusthasana
    • UrdhvaMukhaPashimottanasana
    • SetuBandhasana
    • UrdhvaDhanurasana
    • SalambaSarvangasana
    • Halasana
    • Karnapidasana
    • UrdhvaPindasana
    • Matsyasana
    • UrdhvaPadmasana
    • Sirsasana
    • UrdhvaDandasana
    • BaddhaPadmasana
    • Yogimudra
    • Uplutih
    • Savasana

  •   Vinyasa Flow (Postures)
    • On your feet Yogasanas
    • Seated Vinyasa Sequences
    • Seated posterior stretch sequences
    • On one leg yogasanas
    • The supine sequence
    • The bow pose sequence
    • The triangle pose sequence
    • The inverted posture sequence
    • Meditative pose sequence
    • Viseha Vinyasa karma


  •   Asanas
    • Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar.
    • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana. Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana.
    • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
    • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
    • Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana.
    • Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
    • Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana , Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana.

  •   Pranayama
    • Introduction of Pranayama
    • Yogic breathing technics for increasing awareness
    • Benefits of pranayama
    • NadiSodhana pranayama
    • Bhastrika pranayama
    • Bhramari pranayama
    • Surya Bhedi and Chandra Bhedi pranayama
    • Ujjayi pranayama

  •   Mudras
    • Introduction of yogic Mudra
    • Jnana and chin mudra
    • Bhairava mudra
    • Shambhavi mudra
    • Nasikagra mudra
    • Prana mudra
    • Different mudras for better health
    • Mudra for concentration )
    • Common mudras for daily use

  •   Bandhas
    • Introduction of Bandha
    • Uddiyanabandha
    • Jalandhar bandha
    • Mulabandha
    • Mahabandha

  •   Yoga Philosophy
    • Introduction to yoga
    • Its philosophy and evolution
    • Concept of hatha yoga
    • Different practices of hatha yoga
    • Introduction to yoga sutras of patanjali
    • Ashtanga yoga
    • Lives of yogis (Inspiring stories)

  •   Meditation
    • Introduction to Meditation and Concentration
    • Breathing Awareness Meditation
    • Tips for developing concentration
    • Bahir and Antartrataka
    • Dynamic meditation (osho meditation)
    • Nada meditation (sound meditation)
    • Chakra meditation
    • Third eye meditation
    • Yoga nidra
    • Inner visualization

  •   Mantra Chanting
    • What is mantra and benefits of chanting mantra
    • Shanti mantra (mantra of peace
    • Guru mantra (mantra for guru)
    • Gayatri mantra (universal prayer)
    • YogenaCittasya ( Sloka on sage Patanjali)
    • Hare rama, Hare Krishna ( Maha mantra)

  •   Anatomy
    • Skeletal System
    • Muscular System
    • Muscle Functions according to Joint Movements
    • Digestive System
    • Circulatory System

    Course Description

    200 Hour Online Yoga Teacher Training in Rishikesh: As we know, the art of practicing yoga always helps in controlling an individual's mind, body and soul. Its brings physical and mental disciplines to achieve a peaceful body and mind. Yoga also helps in increasing body flexibility, muscle strength and body tone. If are you looking for Online Yoga Teacher Training Course in Rishikesh, then you are at the right place because Rishikesh Yoga Association is one of India’s most reputed Yoga Teaching School in Rishikesh that aims to teach complete traditional Ashtanga Yoga / Hatha Yoga & Vinyasa etc. However, we already know about different yoga courses but, if you are want yoga knowledge and increase your yoga practices level up then you can easily join Best School in Rishikesh The RYA provide different types of yoga courses such as 200 Hour Online Yoga Teacher Training in Rishikesh, and Online Yoga Teacher Training Course in Rishikesh.

    Basically, 200 Hour online Yoga Teacher Training Certification course consist of different yoga asanas such as Ashtanga yoga – Hatha yoga – Vinyasa etc. Join us our 200 Hour Online Yoga Teacher Training in Rishikesh because it is such life transforming experience in the world capital Rishikesh. Our all yoga courses such as Online 100, 200 hour yoga teacher training in Rishikesh are the yoga courses are affiliated by Yoga Alliance USA.

    The 200 hour online yoga teacher training Course in Rishikesh is very suitable for all walks of life every people whether you are beginner or intermediate or want to learn for personal development or yoga as profession then you are so you are on the right place, come and join Best Online Yoga School in Rishikesh to learn various transform of yoga.

    So join our RYT 200 (200 Hour yoga teacher training in Rishikesh) to emerge as a confident and successful yoga teacher. Basically, 200 hour yoga teacher training certification course is your pathway to becoming a qualified and experienced yoga teacher and being able to open up your own yoga studio.

    Be a part of Rishikesh Yoga Association
    •   Helpful and supportive Team
    •   Ready to give an enlightening experience
    •   Affordable courses
    •   Ready to help even after the course completed
    •   5+ years of yoga teacher training experience
    •   students from 20+ countries
    •   Yoga alliance Registered school
    •   Highly experienced Yoga alliance Registered teacher

    Benefit of the course
    •   Become a part of Rishikesh Yoga association family
    •   Self-control and deep understanding of life
    •   Get motivated to open a yoga centre
    •   10% Discount in the future courses
    Student Feedback 4.9

    4.9 average based on 127 reviews.

    5 star
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    4 star
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    3 star
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    2 star
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    Reviews

    Ujala Kataria


    Hi.. my name is ujala kataria and I am from punjab. First of all I want to say thanks to rishikesh yoga association(RYA) for 200hrs teacher training course... And yes, all the mentors are really helpful who always get ready to assist the students in any manner either it is practical class or theory class..moreover, all the things was up-to-date so I recommend to join RYA for 200 ttc or 300 ttc.

    Shrikant Sharma


    Rishikesh yoga association is a place for personal growth. I had a great experience and learned a lot. All the teachers are really great.I highly recommend RYA.

    Geetanjali Singh


    Delightful experience!! I was skeptical in the beginning but gradually i realised that this yoga training course was one of the best thing happened to me. This training has given me more clarity in my perception towards life. Thank you so much RISHIKESH YOGA ASSOCIATION for being so courteous and ardent about what you do, you guys are a great source of inspiration. I highly recommend this incredible school and marvellous team of teachers. Keep up the great work and you guys are amazing !!

    Aya Sami


    So glad I got the chance to join the online 200 hrs ttc. It was way better than I expected, everyone was so helpful & they were doing their best to make it accessible & easier for everyone of us. I enjoyed every session of it so much

    Gabi Moldoveanu


    As a 55 year old, I have never thought that something could still change me, but this programme did! I was skeptical at the beginning about taking the 200 hours TTC online, but with attending more and more classes, I realized that doing this online yoga training course was one of my best decisions! This training has brought more clarity in my daily habits. The teachers are so knowledgeable, and gave us so much interesting information. Although during my first few days of the course, the amount of information overwhelmed me, as we advanced the training.