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100 Hour Yoga Teacher Training in Goa

This Yoga teacher training course in Goa allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga

Are you looking to deepen your yoga practice and become a certified yoga teacher? Then the 100-hour Yoga Teacher Training Course in Goa is the perfect place for you. It is one of the best yoga schools in Goa, offering an intensive training program to help you become a qualified teacher.


The course includes practical and theoretical classes that will help you gain knowledge about different aspects of yoga such as anatomy, philosophy, pranayama, asana, meditation and more. You will also get the opportunity to explore the unique culture of Goa while learning from experienced teachers who have been practicing for years. With this course, you can strengthen your practice, learn new techniques and be able to teach others with confidence.



Goa is one of the best places to go for a yoga teacher training. With its beautiful beaches and lush green landscapes, it makes for a perfect spot to learn and practice yoga. The Yoga Alliance certified course offered in Goa allows you to become a certified yoga teacher in just three weeks. You will learn all the fundamentals of teaching yoga, from basic postures and breathing exercises to more advanced poses and meditation techniques. As part of the course, you will also get the opportunity to explore Goa's vibrant culture and cuisine while learning about the history and philosophy of yoga. Are you looking to extend your practice of yoga? Then look no further than Goa, India. With its beautiful beaches, stunning scenery and vibrant culture, Goa is the perfect place to take a yoga teacher training course. From beginner level to advanced level courses, there are many options available for those who want to deepen their practice. Whether you are looking for a 100 hour yoga TTC in Goa or a more specialized course from one of the best yoga schools in Goa, you will find something that suits your needs. So come and explore the wonders of this unique destination and take your practice to the next level!

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100 Hour Yoga Teacher Training Course Syllabus

  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara

Mudras are some specific position of hand and body. Which are used to control or channelize the energy in the subtle body.

  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga - Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)/li>
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • MahaMritunjaya Mantra
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

100 Hour Yoga Teacher Training in Goa Course Dates

TIME SCHEDULE
6:30 - 7:30 Am Pranayama
7:45 - 9:15 Am Hatha Yoga
9:15 - 10:00 Am Breakfast
10:00 - 11:00 Am Yoga Anatomy
11:30 - 12:30 Pm Yoga Philosophy
1:00 - 2:00 pm Lunch
4:15 - 5:45 Pm Ashtanga Vinyasa
6:00 - 7:00 Pm Meditation & Mantra Chanting
7:15 - 8:00 Pm Dinner
10:00 Pm Lights Off
START DATE END DATE FEE APPLY
3 May 2024 15 May 2024 500 Eur
3 June 2024 15 June 2024 500 Eur
3 July 2024 15 July 2024 500 Eur
3 July 2024 15 July 2024 500 Eur
3 Aug 2024 15 Aug 2024 500 Eur
3 Sep 2024 15 Sep 2024 500 Eur
3 Oct 2024 15 Oct 2024 500 Eur
3 Nov 2024 15 Nov 2024 500 Eur
3 Dec 2024 15 Dec 2024 500 Eur

Inclusion / Exclusion in Course Fees



Inclusion



  • 13 Nights shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.


Exclusion



  • Private Accommodation
  • Flights


Note: All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.