RISHIKESH YOGA ASSOCIATION
Yoga Teacher Training in Rishikesh | 200 Hrs | 300 Hrs | 500 Hrs
200 Hour Kundalini Yoga Teacher Training
This 200 hour Kundalini Yoga teacher training course with Rishikesh Yoga Association will be focusing on both theory and practical, so that you can understand it and achieve mastery in the practice of yoga and Kundalini methods to become a professiona Kundalini Yoga Teacher.
Kundalini is said to be the hidden powerhouse of a human body which can emit unbelievable energy once awakened. From the past many years, Yogis and Sadhus have been practicing for kundalini awakening in order to connect with supreme with consistent sadhana.
The contemporary science has given importance to the powers of kundalini which hold the key to human existence. The power of creation, destruction as well as preservation inside human body is offered by the placement of chakras. A human body has enough ability to do wonder which is beyond imaginative scope of your minds. Kundalini yoga is one of the best paths to harness energy by awakening energy wells in your bodies
200 Hours Kundalini YTTC will guide you to unveil this treasure in the beautiful environment of Rishikesh- Yoga capital of World. On the lap of Ganges river surrounded with serene and amazing environment, our program will provide you to go deep inside your body and kindle this energy within us.
Highlights of 200 Kundalini Yoga Teacher Training
Through the philosophy and practice of kundalini yoga, you can easily realize as well as understand the supreme consciousness. This 200 Hour Kundalini Yoga Teacher Training in Rishikesh helps you to achieve mastery in the practice of yoga as well as Kundalini methods in order to become professional Kundalini Yoga Teacher by focusing on both theory and practical. This course includes:
All this will help you to understand more deeply around Kundalini yoga right from its philosophy, anatomy and physiology. The main aim of kundalini yoga is to focus on increasing the awareness of self so that one can easily achieve maximum potential. Remember that chanting mantra forms an integral part along with regulating flow of meditation techniques as well as breath.Rishikesh is now considered as the World Yoga Capital because it has been seen that a lot of aspirants come from all over the world to take yoga training here. It is a great place which is surrounded by foothills of Himalayas which offer you a perfect and peaceful environment to practice yoga. So if you are planning to begin your yogic journey you can come and join 200 Hour Kundalini Yoga Teacher Training in Rishikesh.
There are also certain benefits of performing kundalini yoga like it can awaken your positive energy within your body and make your life more happy and peaceful than earlier. It also helps in improving your both physical as well as mental health and turns your negative energy into the positive one. Therefore, our experts of kundalini yoga teach you about the concepts for harnessing energy of human body.
200 Hour Kundalini Yoga Teacher Training Benefits
Kundalini yoga strengthens your nervous system.The poses like down dog or plank pose for three whole minutes will shake your entire body strengthening your nervous system. The strong nervous system will help you to act in a cool, calm and collected matter in any situation.
Mind is the most powerful weapon of human body and it should be always be surrounded by positivity so that it makes healthy environment for you to use its power but we come across different situation which takes away peace of our mind and cleansing it is very important factor. Kundalini yoga clears the fogginess of the mind. The mind becomes crystal clear; we feel more alert, focused, concentrated, with a better memory and the capacity to make sound decisions.
When you clean out the subconscious mind and learn to listen through deep meditation, when your thoughts and feelings resonate with the soul, you can sense the guidance of intuition that is always present within.
Kundalini yoga awakens your inner willpower right at the core of your solar plexus (Third Chakra) at the navel point. You build a strong heat in this region, which helps in digesting food as well as past memories and self-doubt. This will make your life sorted by simply eradicating the events and memories out of your mind which is harming you instead of providing you rich mental environment. This will make your willpower strong and you can fight any hardship that comes your way.
200 Hour Kundalini Yoga Teacher Training Course Syllabus
Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice like Asana, Pranayama and meditation.
Mudras are some specific position of hand and body. Which are used to control or channelize the energy in the subtle body.
Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).
Pranayama is a very strong and important practice in yoga. It is a link between body and consciousness. The word ‘Prana’ means life force. Sometime it is also refers as process of controlling breath or prana. With the help of pranayama we bring the balance between energy flows which allow kundalini (dormant energy) to be activated.
Here we discuss the theoretical ideas of yoga. This class brings the clear understanding of what we are doing and why are we doing that. Here we test the traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further we explore various other elements of yoga and not just Chakra and Kundalini.
Meditation is a state of mind where mind has unbroken concentration on object. Meditation is a very important practice for awakening the kundalini Shakti.
Yoga Nidra is a systematic technique of Conscious Sleep. It is considered to be one of the deepest complete physical, mental and emotional relaxation and meditation techniques.
Mantras are some sacred or subtle sounds, vibration, and alphabet which can be found in the texts like VEDAS or UPANISHADAS. The mantra is the powerful tools to awaken the chakras and balance the mind.
Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.
Effective pose to stimulate the Root Chakra.Inclusion / Exclusion in Course Fees
Note: All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.
