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200 Hour Yoga Teacher Training in Goa

Are you looking for a yoga teacher training course in Goa? Look no further! Goa is home to some of the best yoga schools in India and the world. With 200 hour yoga teacher training courses certified by Yoga Alliance, you can be sure that you will get the best education possible. Learn from experienced teachers and take your practice to the next level with a 200 hour yoga teacher training course in Goa. With its beautiful beaches and stunning views, it is the perfect place to learn and grow as a yogi. So don't wait any longer – enroll today at one of Goa's best yoga schools!

The 200-hour Yoga Teacher Training Course is designed to provide aspiring yoga instructors with the knowledge and skills needed to become successful yoga teachers. It provides an in-depth exploration of the ancient art of yoga, including its history, philosophy, anatomy and physiology, asana practice, pranayama practice, meditation techniques and teaching methodology. Through this course, participants will gain a comprehensive understanding of how to safely and effectively teach a variety of styles of yoga. With an emphasis on developing individual teaching skills and confidence, this course is ideal for those looking to pursue a career in yoga instruction or deepen their own practice.



200 Hour Yoga Teacher Training Course



A 200 Hour Yoga Teacher Training Course is the perfect way to do just that. This comprehensive training course is designed to provide you with the knowledge and skills necessary to become a successful yoga teacher. You will learn about anatomy, physiology, sequencing, teaching methodology, yogic philosophy and lifestyle, as well as gain hands-on teaching experience. With this course, you will be able to confidently lead classes with confidence and ease.


Yoga Alliance certified courses are a great way to get high-quality training in the practice of yoga. These courses have been designed to ensure that practitioners receive the highest level of instruction and guidance in order to become successful yoga teachers. For those looking for the best 200 hour yoga teacher training course in Goa, Yoga Alliance certified courses are a great option. These courses provide comprehensive instruction on all aspects of yoga, from asana practice and anatomy to meditation and philosophy. With experienced instructors, students can be sure that they will be receiving the best education available.


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200 Hour Yoga Teacher Training Course in Goa Syllabus

  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • PrasaritaPadottanasana A B C & D Parsvottanasana
  • EkaPadaPadangusthasana A B C & D
  • ArdhaBaddhaPadmottanasanaUtkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra/li>
  • Uplutih
  • Savasana
  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga - Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)/li>
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Yoga Teacher Training Course Dates

TIME SCHEDULE
6:30 - 7:30 Am Pranayama
7:45 - 9:15 Am Hatha Yoga
9:15 - 10:00 Am Breakfast
10:00 - 11:00 Am Yoga Anatomy
11:30 - 12:30 Pm Yoga Philosophy
1:00 - 2:00 pm Lunch
4:15 - 5:45 Pm Ashtanga Vinyasa
6:00 - 7:00 Pm Meditation & Mantra Chanting
7:15 - 8:00 Pm Dinner
10:00 Pm Lights Off
START DATE END DATE STATUS Fee
3 May 2024 26 May 2024 Available
3 Jun 2024 26 Jun 2024 Available
3 July 2024 26 July 2024 Available
3 Aug 2024 26 Aug 2024 Available
3 Sep 2024 26 Sep 2024 Available
3 Oct 2024 26 Oct 2024 Available
3 Nov 2024 26 Nov 2024 Available
3 Dec 2024 26 Dec 2024 Available
3 Jan 2025 26 Jan 2025 Available



Inclusion



  • 23 Nights Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course book
  • Cleansing material like Neti Pot, Rubber tube etc.


Rooms Category



  • Quad Sharing Dorm - 1300 USD
  • 6 Bed Deluxe Dorm - 1850 USD
  • Twin Shared Deluxe Hut - 2200 USD
  • Private Deluxe Hut - 2500 USD


Note: All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.