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200 Hour Multi Style Yoga Teacher Training in Rishikesh(India)

The 200 Hour Yoga Teacher Training in Rishikesh,India RYA offered course is affiliated with Yoga Alliance USA due to which it presents a globally recognized certificate on the prosperous completion of course. This training is sure to carve your inner skills and make you a dexterous yog guru. Thus, if you want to study yoga in India along with foremost practical understanding then Rishikesh Yoga Association is the best one to choose.

Rishikesh is considered as the hub for various yoga training classes and centres. It is one of the beautiful destinations which offer yoga aspirants certified yoga training courses. The beauty of Ganga and texture of spirituality makes Rishikesh an ideal place to learn science of yoga. The 200 Hour Multi Style Yoga Teacher Training in Rishikesh, Hatha, Ashtanga, Vinyasa is the very first level of yoga course which makes you eligible as a registered yoga teacher.


Once you complete this course, you can teach yoga globally. We offer you best place to learn yoga in India. Yoga is referred to as the blend of body and mind in human life. You can easily accomplish a peaceful state of mind along with a healthy body by performing yoga regularly.


200 hour yoga teacher training in rishikesh The teachers are highly experienced and put their maximum efforts to share their practical as well as theoretical knowledge to the students who have come from different parts of the world.Students can also resolve their queries and obtain a spiritual, mental as well as physical meaning of yoga during their 200 Hour Multi Style Yoga Teacher Training in Rishikesh.

We are offering 100 Hour Yoga TTC in Rishikesh, 200 Hour Yoga TTC in Rishikesh, 300 Hour Yoga TTC in Rishikesh, 500 Hour Yoga TTC in Rishikesh Yoga Courses services in rishikesh,India

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200 Hours Yoga Teacher Training in Rishikesh The 200 Hour Multi Style Yoga Teacher Training in Rishikesh is a great platform for yoga aspirants to experience magic of yoga in their lives, spread knowledge about it and become a successful yoga teacher.

In this yoga full emphasis is given on asana, kriyas, meditation, pranayama, alignment as well as philosophy. Below are some of the rewards that you can gain from master yoga like:

  • A peaceful mind & healthy body
  • Spy of yogic life and blissful yoga journey
  • Power to adapt more and happy soul
  • A cheerful life and a method to conduct a yoga class


    • This course will allow you to take you on the yoga journey where you can get a clear vision of yoga without any confusion in your mind. Thus, at the end of this course, you will build your confidence which will help you to start your yoga schools.

    Gain with course

    It’s not easy to define in words about what you gain with the master yoga; still, we are just mentioning few rewards, one can get with the 200 Hours Yoga Teacher Training Course.


    A strength to adapt more.

    A master level knowledge & understanding of yoga.

    A peace of mind.

    A healthy Body.

    A happy Soul.

    A cheerful life.

    A method, style, or manner to conduct a yoga class.

    A rewarding gift of yoga.

    A blissful yoga journey.
    A Glimpse of Yogic Life

    Without letting any second thought ruining your dream, come to yoga capital of world and gain the finest knowledge of yoga with the master level of yoga course, 200 hour yoga teacher training in rishikesh at rishikesh yoga association.



    200 Hour Multi Style Yoga Teacher Training Course Syllabus

    • Introduction of shatkarma
    • Jal neti
    • Sutra neti
    • Eye cleaning (trataka and eyes cups)
    • Vaman dhauti
    • Kapalbhati
    • Surya Namaskar A
    • Surya Namaskar B
    • Full Primary Series: Padangusthasana
    • Padahasthasana
    • UtthitaTrikonasana
    • ParivrttaTrikonasana
    • UtthitaParsvakonasana
    • PrasaritaPadottanasana A B C & D Parsvottanasana
    • EkaPadaPadangusthasana A B C & D
    • ArdhaBaddhaPadmottanasanaUtkatasana
    • Virabhadrasana A & B
    • Dandasana
    • Paschimottanasana A B C & D Purvattanasana
    • ArdhaBaddha Padma Uttanasana
    • TriangMukaikapadaPashimottanasana
    • JanuSirsasana A B & C
    • Marichyasana A B C & D
    • Navasana
    • Bhujapidasana
    • Kurmasana
    • SuptaKurmasana
    • GarbhaPindasana
    • Kukkutasana
    • BaddhaKonasana A & B
    • Konasana
    • UpavishtaKonasana
    • SuptaKonasana
    • SuptaPadangusthasana A & B
    • UbhayaPadanghusthasana
    • UrdhvaMukhaPashimottanasana
    • SetuBandhasana
    • UrdhvaDhanurasana
    • SalambaSarvangasana
    • Halasana
    • Karnapidasana
    • UrdhvaPindasana
    • Matsyasana
    • UrdhvaPadmasana
    • Sirsasana
    • UrdhvaDandasana
    • BaddhaPadmasana
    • Yogimudra/li>
    • Uplutih
    • Savasana
    • On your feet Yogasanas
    • Seated Vinyasa Sequences
    • Seated posterior stretch sequences
    • On one leg yogasanas
    • The supine sequence
    • The bow pose sequence
    • The triangle pose sequence
    • The inverted posture sequence
    • Meditative pose sequence
    • Viseha Vinyasa karma
    • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
    • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
    • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
    • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
    • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
    • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
    • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
    • Savasana
    • Introduction of Pranayama
    • Importance of Pranayama
    • Yogic breathing technics for increasing awareness
    • Benefits of pranayama
    • Different Pranayama and general guidelines
    • Nadi Sodhana pranayama
    • Bhramari pranayama
    • Sheetali and Sheetkari pranayama
    • Ujjayi pranayama
    • Introduction of yogic Mudra
    • Jnana and chin mudra
    • Bhairava mudra
    • Shambhavi mudra
    • Nasikagra mudra
    • Prana mudra
    • Maha mudra
    • Different mudras for better health
    • Mudra for concentration
    • Common mudras for daily use
    • Introduction to yoga
    • Its philosophy and evolution
    • Concept of hatha yoga
    • Different practices of hatha yoga
    • Introduction to yoga sutras of patanjali
    • Importance of discipline in path of yoga
    • Definition of yoga and its purpose
    • Ashtanga yoga - Yama , Niyama
    • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
    • Introduction to Panchkosha
    • Lives of yogis (Inspiring stories)
    • Introduction to Meditation and Concentration
    • Breathing Awareness Meditation
    • Tips for developing concentration
    • Bahir and Antar trataka
    • Anapansati ( Breath Observation)
    • Antarmouna (silence practice)
    • Third eye meditation
    • Mantra meditation
    • Yoga nidra
    • Inner visualization
    • What is mantra and benefits of chanting mantra?
    • Shanti mantra (mantra of peace)
    • Gayatri mantra (universal prayer)
    • YogenaCittasya ( Sloka on sage Patanjali)
    • Hare rama, Hare Krishna ( Maha mantra)
    • What if Yoga Anatomy
    • Importance of Yoga Anatomy
    • Importance of join movement
    • How to Improve Flexibility
    • Type of Injuries & Suggestions
    • Circulatory System
    • Anatomy of Ankle Joint, Muscle, Injuries & Improvements
    • Anatomy of Knee Joint, Muscle, Injuries & Improvements
    • Anatomy of Hip Joint, Muscle, Injuries & Improvements
    • Anatomy of Spine Joint, Muscle, Injuries & Improvements
    • Anatomy of Shoulder Joint, Muscle, Injuries & Improvements.
    • Physiology & therapeutic benefit of shatkarma
    • Introduction of Ayurveda
    • Positive & conscious communication Friendship and trust
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, correcting
    • Use of voice in class
    • Mental & emotional preparation for teaching
    • Class preparation
    • Step by step class structure planning
    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behaviour

    200 Hour Yoga Teacher Training in Rishikesh Dates

    TIME SCHEDULE
    6:30 - 7:30 Am Pranayama
    7:45 - 9:15 Am Hatha Yoga
    9:15 - 10:00 Am Breakfast
    10:00 - 11:00 Am Yoga Anatomy
    11:30 - 12:30 Pm Yoga Philosophy
    1:00 - 2:00 pm Lunch
    4:15 - 5:45 Pm Ashtanga Vinyasa
    6:00 - 7:00 Pm Meditation & Mantra Chanting
    7:15 - 8:00 Pm Dinner
    10:00 Pm Lights Off
    START DATE END DATE FEE APPLY
    1 Jan 2025 24 Jan 2025 Available 1215$850
    1 Feb 2025 24 Feb 2025 Available 1215$850
    1 Mar 2025 24 Mar 2025 Available 1215$850
    1 Apr 2025 24 Apr 2025 Available 1215$850
    1 May 2025 24 May 2025 Available 1215$850
    1 June 2025 24 June 2025 Available 1215$850
    1 July 2025 24 July 2025 Available 1215$850
    1 Aug 2025 24 Aug 2025 Available 1215$850
    1 Sep 2025 24 Sep 2025 Available 1215$850
    1 Oct 2025 24 Oct 2025 Available 1215$850

    Inclusion / Exclusion in Course Fees


    Inclusion


    • 24 Nights Twin shared Accommodation
    • Rooms with hot water, attached bath & toilet
    • Unlimited free High Speed WiFi internet connection
    • Sound Healing Session
    • 3 Times daily nutritious vegetarian meals and teas
    • Course books
    • Cleansing material like Neti Pot, Rubber tube etc.
    • One Himalayas Trip
    • Usage of in house library

    Exclusion


    • Private Accommodation- 200 USD Extra.
    • Flights


    Note: All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.