200 Hour Kundalini Yoga Teacher Training in Rishikesh

“The purpose of life is to watch and experience living"


Kundalini Yoga is the one of “Param or Supreme Yoga” form which is based on kundalini shakti. The term “Kundalini” is a Sanskrit term which means “coiled” and “Shakti” means “energy”.So this form of yoga is about knowing inner energy which in coiled form or awaken the latent energy within. Through its philosophy and practice, we can understand and realize the non-dual consciousness or supreme consciousness.The concept of Kundalini yoga can be found in Hatha and Tantric text where through purifying the Nadis and balancing the Chakra this Kundalini Shakti ( Dormant energy ) can be awaken.

Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras and nadis) to develop awareness, consciousness and spiritual strength.

Kundalini YTTC

This 200 hour Kundalini Yoga teacher training course with Rishikesh Yoga Association will be focusing on both theory and practical, so that you can understand it and achieve mastery in the practice of yoga and Kundalini methods to become a professiona Kundalini Yoga Teacher.

200 Hours Kundalini YTTC will guide you to unveil this treasure in the beautiful environment of Rishikesh- Yoga capital of World. On the lap of Ganges river surrounded with serene and amazing environment, our program will provide you to go deep inside your body and kindle this energy within us.

Highlights of 200 Hour Kundalini Yoga Teacher Training in Rishikesh

Kundalini yoga teacher training

Our trainers will provide you the right guidance through the mixture of philosophy, anatomy and physiology of  Kundalini Yoga. This will cleanse your body and soul which will lead you to unlock the Chakras. The courses 200 hours Kundalini YTTC include:

    • Kundalini Practice (to awake the hidden energy).
    • Tantra practices (To unite and balance the shiva and Shakti).
    • Hatha Yoga (for physical health and flexibility).
    • Pranayama (for energy balance and proper breathing).
    • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life ).
    • Bandhas (For awaken the hidden energy and channeling the energy in the proper direction).
    • Mudras (Yogic gestures that help you to save your energy so that you can make yourself always happy ).
    • Philosophy (you can understand your life better and also better understand the function of kundalini shakti).
    • Shatkarma (Detox cleansing will help you to make yourself lighter and open to awake the energy).

 

200 Hour Kundalini Yoga Teacher Training Course Syllabus

    Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice like Asana, Pranayama and meditation.

  • Jalneti.
  • Prarthanasana (The prayer pose -to have reverence).
  • Sutra neti.
  • Vamandhauti.
  • Kapalbhati.
  • Tratak.
  • Agnisardhauti.

    Mudras are some specific position of hand and body. Which are used to control or channelize the energy in the subtle body.

  • Maha Mudra
  • Maha Veda.
  • Sambhavi Mudra.
  • Yoga Mudra.
  • Nasagra Mudra.
  • Viparitakarani Mudra.
  • Vajori Mudra..
  • Shakti Chalana Mudra.
  • Yoni Mudra.
  • Prana mudra.
  • Different Hasta Mudra for good health.

    Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).

  • Importace of bandhas.
  • How to apply them in various yogic practices.
  • Chakra Sadhana
  • JalandharaBandha.
  • UddiyanaBandha.
  • MoolaBandha.
  • MahaBandha.

    Pranayama is a very strong and important practice in yoga. It is a link between body and consciousness. The word ‘Prana’ means life force. Sometime it is also refers as process of controlling breath or prana. With the help of pranayama we bring the balance between energy flows which allow kundalini (dormant energy) to be activated.

  • What is prana?
  • What is pranayama?
  • Imporatace of Kumbhaka in Pranayama.
  • Importnce of bandhas and mudras in Pranayama.
  • How to balance right and left nostrils.
  • Nadishodhan Pranayama.
  • Surya/chandrabhedi Pranayama.
  • Bhastrika Pranayama.
  • Kapalbhati Pranayama.
  • Ujjayi Pranayama.
  • Bhramari Pranayama.

    Here we discuss the theoretical ideas of yoga. This class brings the clear understanding of what we are doing and why are we doing that. Here we test the traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further we explore various other elements of yoga and not just Chakra and Kundalini.

  • Introduction to yoga .
  • Different types of yoga.
  • Introduction to Kundalini yoga.
  • Concept of Panchkosha.
  • Concept of seven chakras.
  • Concept of nadis (pingla,ida and shusumna).
  • Svarasadhana.
  • Mantra and Kundalini.
  • Mitahara (concept of food in sadhana).
  • Food for Kundalini awakening.
  • Patanjali’s Ashtanga Yoga.
  • How to manage Ego.
  • Happiness.
  • Karma Yoga.

    Meditation is a state of mind where mind has unbroken concentration on object. Meditation is a very important practice for awakening the kundalini Shakti.

  • Kayasthariyam (stabling the body position)
  • Concept of Dharana (concentration)
  • Antarmouna
  • Nada meditation
  • Chakra meditation
  • Third eye meditation
  • Yantra meditation
  • Nadbrahm meditation
  • Osho dynamic
  • One direction

    Yoga Nidra is a systematic technique of Conscious Sleep. It is considered to be one of the deepest complete physical, mental and emotional relaxation and meditation techniques.

  • Beginner level – For Relaxation of body and mind
  • Intermediate level - For having the control on thoughts and emotions
  • Advance level – For helping to awaken the Kundalini awakening and to train your mind by your Sankalpa (Resolution)

    Mantras are some sacred or subtle sounds, vibration, and alphabet which can be found in the texts like VEDAS or UPANISHADAS. The mantra is the powerful tools to awaken the chakras and balance the mind.

  • Seed Mantras of Chakras
  • Gayatri Mantra
  • Shiva Mantra
  • Tantrik Mantra of Durga
  • Ganesha Mantra
  • MahaMritunjaya Mantra

Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.

    Effective pose to stimulate the Root Chakra.

  • Padahastasana
  • Tadasana
  • TriyakTadasana
  • Garudasana
  • UtthithaHasthaPadanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHasthaPadanghusthasana

  • Effective pose to stimulate the Sacral Chakra.

  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Padahastasana
  • Bhujangasana
  • Paschimottanasana

  • Effective pose to stimulate the Manipura Chakra.

  • Vajrasana
  • Balasana
  • TriyakTadasana
  • Trikonasana
  • AshtangaNamaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana

  • Effective pose to stimulate the Heart Chakra.

  • Bhujangasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
  • Pranamasana
  • Matsyasana
  • Sarpasana

  • Effective pose to stimulate the Throat Chakra.

  • Simhagarjanasana
  • Ushtrasana
  • SuptaVajrasana
  • Hasta Utthanasana
  • Parvatasana
  • Shalabhasana
  • Dhanurasana
  • Sarvangasana

  • Effective pose to stimulate the Third Eye Chakra.

  • Simhagarjanasana
  • AshwaSanchalanasana
  • Gomukhasana
  • ArdhaMatsyendrasana
  • Vrkshasana
  • Natvarasana
  • Natrajasana

  • Effective pose to stimulate the Crown Chakra.

  • BhumiPadaMastakasana
  • PrasaritaPadottanasana
  • Sirshasana
  • Pranamasana – Om MitrayNamaha
  • Hasta Utthanasana - Om RavayeNamaha
  • Padahastasana - Om SuryayaNamaha
  • AshwaSanchalanasana - Om BhanaveNamaha
  • Parvatasana -Om KhagayaNamaha
  • AshtangaNamaskara - Om PushneNamaha
  • Bhujangasana- Om HiranyaGarbhayaNamaha
  • Parvatasana - Om MarichayeNamaha
  • AshwaSanchalanasana- Om AdityayaNamaha
  • Padahastasana - Om SavitreNamaha
  • Hasta Utthanasana - Om ArkayaNamaha
  • Pranamasana - Om BhaskarayaNamaha
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Kundalini Yoga Teacher Training Benefits

Strengthen Nervous System

Kundalini yoga strengthens your nervous system.The poses like down dog or plank pose for three whole minutes will shake your entire body strengthening your nervous system. The strong nervous system will help you to act in a cool, calm and collected matter in any situation.

Cleanse your mind

Mind is the most powerful weapon of human body and it should be always be surrounded by positivity so that it makes healthy environment for you to use its power but we come across different situation which takes away peace of our mind and cleansing it is very important factor. Kundalini yoga clears the fogginess of the mind. The mind becomes crystal clear; we feel more alert, focused, concentrated, with a better memory and the capacity to make sound decisions.

Inner Guidance

When you clean out the subconscious mind and learn to listen through deep meditation, when your thoughts and feelings resonate with the soul, you can sense the guidance of intuition that is always present within.

Awakens Willpower

Kundalini yoga awakens your inner willpower right at the core of your solar plexus (Third Chakra) at the navel point. You build a strong heat in this region, which helps in digesting food as well as past memories and self-doubt. This will make your life sorted by simply eradicating the events and memories out of your mind which is harming you instead of providing you rich mental environment. This will make your willpower strong and you can fight any hardship that comes your way.

200 Hour Kundalini Yoga Teacher Training Program Details

Daily Schedule
Time Schedule
6:00 Am Wake Up
7:00 - 8:00 Am Pranayama and Cleansing
8:00 Am Morning Tea
8:30 - 9:30 Am Kundalini Meditation
9:30 - 10:30 Am Breakfast
12:00 - 1:00 Pm Yoga Anatomy
1:45 - 2:30 Pm Lunch
3:00 - 4:00 Pm Teaching Methodology ,Yoga Nidra
4:15 - 4:30 Pm Herbal Tea
4:30- 5:30 Pm Philosophy
5:45- 7:00 Pm Kundalini Yoga
7:15 - 8:00 Pm Dinner
10:00 Pm Lights off
200 Hour Kundalini Yoga Teacher Training Dates
Start Date End Date Status Fees
1 Dec 2018 25 Dec 2019 Completed $1200
1 Jan 2019 25 Jan 2019 Completed $1200
1 Feb 2019 25 Feb 2019 Completed $1200
1 Mar 2019 25 Mar 2019 Completed $1200
1 Apr 2019 25 Apr 2019 Completed $1200
1 May 2019 25 May 2019 Completed $1200
1 June 2019 25 June 2019 Completed $1200
1 July 2019 25 July 2019 Ongoing $1200
1 Aug 2019 25 Aug 2019 Available ( 8 Seats Left ) $1200
1 Sep 2019 25 Sep 2019 Available ( 12 Seats Left ) $1200
1 Oct 2019 25 Oct 2019 Available ( 10 Seats Left ) $1200
1 Nov 2019 25 Nov 2019 Available ( 6 Seats Left ) $1200
1 Dec 2019 25 Dec 2020 Available ( 12 Seats Left ) $1200
1 Jan 2020 25 Jan 2020 Avialable (10 Seats Left) $1200
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Inclusion/Exclusion in Course Fees

Inclusion

  • 24 Nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Every Weekend Excursion
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang( Spiritual Gathering)
  • Usage of in house library


Exclusion

  • Private Accommodation : 200 USD Extra
  • Flights


Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.>