300 Hour Yoga Teacher Training in Rishikesh

"Journey to Learn More"

Yoga is one of the exercises that are often practiced for mental as well as physical empowerment. It is an art which consists of many asanas, while yoga also promotes a healthy life with enhanced well-being. Performing yoga on a regular basis helps to remove negative blocks from your body and encourage mental stability. Due to its immense positive effects, many yoga classes have been opened around the world. The main motive behind the yoga is to promote the significance of yoga in one’s life. You can choose 300 Hour Yoga Teacher Training in Rishikesh in order to surpass your yoga skills.

300 Hour Yoga Teacher Training in Rishikesh : It is a training course which is offered for practitioners who already have a 200-hour certificate from a yoga school. The 300 Hour Yoga Teacher Training includes the study as well as practice of pranayama, meditation, yoga anatomy, mantra chanting, teaching methodology, yoga nidra, bandhas and shatkarma. Once you are enrolled with this training program you are issued with a curriculum designed with a balanced approach to learning and practicing.

300 hour teacher training in rishikesh

We have skilled and trained yoga trainers that will expose you to different aspects of yoga and how to learn as well as teach others. The course curriculum is designed under the supervision of expert yoga masters keeping in mind the present requirement of yoga teachers.

The classes will be held regularly focusing on different yoga like breathing exercise, vinyasa yoga, yoga therapy along with a lecture on yoga sutra as well as anatomy by a specific expert teacher in that field. In this course, you will be provided with the knowledge of advanced yoga skills. Once your course is completed you can start teaching to beginners, intermediate and advanced students with confidence. Therefore, people who have been rehearsing yoga from a long time can also join 300 Hour Yoga Teacher Training in Rishikesh with a mission to accomplish the higher realization of yoga and spread in the entire world, transforming millions of lives.

300 Hour Advance Yoga Teacher Training Course Overview

Yoga Asana

Learn to adjust and align the yoga posture or asana in a correct way with 300 Hours Yoga Teacher Training Course.


Shatkarma, also known as Cleansing techniques is a crucial part of yoga. Under the 300 hours teacher training course in Rishikesh at Rishikesh Yoga Association you will get to know more and deep about the Shatkarma Practice.


You already gain a lot about pranayama in the beginner level and intermediate level of yoga course but now during the advanced level of yoga course, you will know how to share the knowledge you already have.

Yoga Anatomy

Know the main internal systems of the body with their properties and functions in Yoga Anatomy Class under 300 Hours Yoga Teacher Training Course in Rishikesh.

Mantra Chanting

Chanting of the sacred mantras will detoxify the body, cleans the heart and refreshes the soul. Know the power of OM and other sacred mantras with the class of Mantra Chanting.

Asana Practice

More you practice, more you know. The 300 Hour TTC will train you perfect for yoga asanas, away from every nuance and doubts. The course will let you to go deeper in the ocean of knowledge


The Energy Locks of the body. Mula Bandha (Anal Lock), Jalandhar Bandha (Chin Lock), Uddiyana Bandha (Abdominal Lock) and Maha Bandha (All Locks Same Time) are the types of Bandha which you will learn with the yoga course at Rishikesh Yoga Association.

Yoga Nidra

A state of consciousness between waking and sleeping is actually we called Yoga Nidra. To attain a state of Yoga Nidra is the prime reward, one can achieve with the Yoga Teacher Training Courses at Rishikesh Yoga Association.

Teaching Methodology

Learn to conduct a yoga class with utmost proficiency and training. The class of teaching methodology will tells you about how to tackle a yoga class and how to share the knowledge of yoga with others..

Scientifically Proven Benefits of Yoga

1. Lowers High Blood Pressure- If you have high blood pressure, yoga can be an effective therapy for you. Virasana, Savasana, and Uttanasana are some of the effective asanas for a patient with high blood pressure.

2. Helps Fighting Stress- Yoga helps to ease stress with its relaxing effects on the mind. Sukhasana, Uttanasana, Vajrasana etc. can help to relieve stress.

3. Improves Hearth Health- Many studies have shown that Yoga can reduce several factors for heart diseases. Tadasana, Adho Mukha Svanasana, Padangusthasana are some of the proven yoga asanas to enhance your cardiovascular health.

4. Alleviate Arthritis- The movements and stretches involved in yoga are effective for arthritis patients to get rid of their pain. Balasana, Suryanamaskar, Vrksasana are some of the major yoga poses to ease arthritis.

To gain maximum benefits be careful with each and every pose. If you are a beginner start slow with easy poses. It is always good to consult yoga trainers for the best experiences.

300 Hour Advance Yoga Teacher Training Course Syllabus

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Introduction to bandha
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation
  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Introduction to Indian Philosophy
  • Introduction to Yoga Philosophy
  • Introduction to Yoga Sutra
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Consistent practice and non-attachment (Abhayasa and Vairagya)
  • The concept of Ishwar (God) in Yoga Sutra
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Panchklesha ( 5 causes of suffering )
  • Ashtanga Yoga ( Eight limbs of Yoga )
  • Concept of Siddhi ( Supernatural Power )
  • Introduction to Bhagavad Gita
    • Om Asato Maa Sadgamaya
    • Om Tryambakam Yajamahe
    • Guru Brahma Guru Vishnu Gurudevo maheshwara
    • Om sahana vavatu
    • Hare rama Hare Krishna
    • Vakratunda Mahakaya Mantra Yogena Cittasya
    • Om Bhur Bhuva Swaha
    • Tvameva mata ca pita Tvameva
    • Introduction of Mudras
    • Jnana & Chin mudra
    • Yoni mudra
    • Bhairava mudra
    • Hridaya mudra
    • Khechari Mudra
    • Nasikagra mudra
    • Shambhavi mudra
    • Introduction to shatkarma
    • Jalaneti Satkarma (Nasal cleansing with salty water)
    • Rubber neti (Nasal cleansing with a rubber string)
    • Agnisar Kriya
    • Nauli Kriya
    • Kapalbhati Cleansing
    • Shathkarma
    • Therapeutical Effects of Shathkarma
    • Kati Vasti Tridosha (Explanation of Tridosha)
    • Food Habits as per Tridosha
    • Nadi Parikshan
    • Diabetes
    • Hypertension
    • Respiratory Diseases-
    • Diseases related to Respiration
    • Yog Nidra
    • Pranayama and its effects
    • Eyes diseases
    • Heart diseases
    • Heart opening Session
    • Video session on Awakening of Kundalini
    • Demonstration
    • Alignment
    • Instructions
    • Positive & conscious communication Friendship and trust
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation,
    • assisting,
    • correcting
    • Use of voice in class
    • Mental & emotional preparation for teaching
    • Class preparation
    • Step by step class structure planning.
    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behaviour

    300 Hour Advance Yoga Teacher Training Program Details

    Daily Schedule
    Time Schedule
    5:30 Am Morning Bell
    5:45 - 5:55 Am Morning Tea
    6:00 - 6:15 Am Shatkarma
    6:15 - 6:45 Am Mantra Chanting
    6:45 - 7:30 Am Pranayama
    8:00 - 9:30 Am Hatha Yoga
    9:30 - 10:00 Am Breakfast
    10:45 - 11:45 Am Yoga Therapy
    12:15 - 1:15 Pm Philosophy
    1:15 - 1:45 Pm Lunch
    3:00 - 3:50 Pm Anatomy
    4:00 - 6:00 Pm Ashtanga Vinyasa
    6:10 - 7:10 Pm Meditation
    7:15 - 8:00 Pm Dinner
    10:00 pm Lights off
    300 Hour Advance Yoga Teacher Training Dates
    Start Date End Date Status Fees
    1 Sep 2020 28 Sep 2020 Available ( 10 Seats Left ) $1200
    1 Oct 2020 28 Oct 2020 Available ( 7 Seats Left ) $1200
    1 Nov 2020 28 Nov 2020 Available ( 9 Seats Left ) $1200
    1 Dec 2020 28 Dec 2020 Available ( 10 Seats Left ) $1200
    1 Jan 2021 28 Jan 2021 Available ( 7 Seats Left ) $1200
    1 Feb 2021 28 Feb 2021 Available ( 8 Seats Left ) $1200
    1 Mar 2021 28 Mar 2021 Available ( 7 Seats Left ) $1200
    1 Apr 2021 28 Apr 2021 Available ( 5 Seats Left ) $1200
    1 May 2021 28 May 2021 Available ( 10 Seats Left ) $1200
    1 June 2021 28 June 2021 Available ( 3 Seats Left ) $1200
    1 July 2021 28 July 2021 Available ( 7 Seats Left ) $1200
    1 Aug 2021 28 Aug 2021 Available ( 9 Seats Left ) $1200
    1 Sep 2021 28 Sep 2021 Available ( 7 Seats Left ) $1200
    1 Oct 2021 28 Oct 2021 Available ( 5 Seats Left ) $1200
    1 Nov 2021 28 Nov 2021 Available ( 7 Seats Left ) $1200
    Apply Now

    Inclusion / Exclusion in Course Fees


    • 28 Nights Twin shared Accommodation
    • Rooms with hot water, attached bath & toilet
    • Unlimited free High Speed WiFi internet connection
    • 3 Times daily nutritious vegetarian meals and teas
    • Course books and course manual
    • Cleansing material like Neti Pot, Rubber tube etc.
    • One Himalayas Trip
    • Every Weekend Excursion
    • Free taxi-pickup from (DED) dehradun airport
    • One full body massage
    • Every Saturday Satsang ( Spiritual Gathering)
    • Usage of in house library


    • Private Accommodation- 250 USD Extra.
    • Flights

    Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.>